But body fat distribution, muscle shape and insertions, and hip bone shape will determine whether you get a round or heart-shaped butt. (It’s important to note that your genetics decide your exact butt shape.)Ī high-protein diet coupled with resistance training will develop your glute muscles. Plus, similar to a round behind, it appears curvy from the side.ĭecent gluteal development, even body fat distribution in the area, and a relatively narrow waistline contribute to a heart-shaped butt. As its name suggests, a heart-shaped butt resembles the shape of a heart when seen from the back. Heart-Shaped Buttįinally, we have the heart-shaped butt: one of the most desired butt types. As a result, the inverted butt is wider and rounder at the top but narrower and flatter at the bottom. More mass (muscle and fat) in the upper area and low muscular development in the middle and lower region results in an inverted butt. The butt type resembles the letter V when seen from the back and often appears flat from the side. Like the square behind, an inverted butt is also relatively common and undesirable. In addition, developed glute muscles further contribute to the shape.Ī round behind is highly beneficial because it looks great and makes the thighs and waist appear smaller. A round bum largely depends on more even fat distribution in the gluteal region. People with a round behind can thank their genetics for determining the shape. It resembles the letter O when seen from the back and looks curvy from the side. Round Bum (O-Shaped Butt)Ī round bum is much more desirable than a square butt and more challenging to achieve. It generally results from a square pelvic bone shape, underdeveloped glute muscles, and fat covering the hips and lower back. The type of butt resembles the letter H seen from the back and appears flat from the side. Square Bum (H-Shaped Butt)Ī square behind is one of the most common and least desired shapes. Four primary shapes classify most butts: 1.
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